Category Archives: Corona virus

WHAT ARE YOU GOING TO STOCK UP ON??

My favourite bay in Tesco’s

We shouldn’t go crazy and be selfish but it’s only sensible to check that we have enough of the essentials for when the dreaded Coronavirus rears its ugly head again. There are spikes all over the world, though we have to hope that the race between a deadly pandemic and the vaccine is won in our favour.

I have to admit that I was worried enough to pay a silly price on eBay for a giant pack of toilet paper when toilet paper completely vanished from the shops. We still have some left now, when the supermarket shelves are full.

The commodity I missed most was bread flour. We hate stodgy supermarket highly processed bread and, except for an occasional artisan loaf, I bake all my own. As an aged and vulnerable couple, we were able to book supermarket delivery slots, but week after week there would be bread flour on their product list, but my grocery would arrive with a ‘flour out of stock’ notice. Same for yeast and baking powder. I was able to buy bread flour from a baker in 2.5kg packages but being a 5 foot nothing lady I found it quite a thing shlepping 10 kg of flour. So, I’ll make sure I have a reasonable amount of flour in stock. I am only just finishing the 500gm pack of Fermipan dried yeast I found online and have a spare ready for the next few months.

I was delighted to read in Martynoga’ s excellent book ‘The Virus’ that soap is as good or better at killing the virus than sanitisers because it dissolves their essential outer membrane. I bought a packet of antiseptic wipes as well as a little bottle of sanitizer but prefer to use the antiseptic wipes to wipe down surfaces I must touch.

Our older son got us some pretty masks, but the elastic pulls out my hearing aids – apparently a common problem. I bought some extenders, but the elastic still caught.  I ordered a mask that goes over the back of your head, rather than over your ears. Silly me!! I then realised that I could alter mine by cutting the elastic that fits over your ears in half and re-joining it so that it slips over your head. Easy/ peasy!!

When we come home from our short outings, I wash my masks in hot soapy water and as an extra precaution use them in turn and I don’t have to stock up on disposable masks.

Read more of Abby’s previous posts in her book Abby’s Tales of then and Now. It is £2.99 for the Kindle version and £12.99 for the 7” x 9” paperback. Both are illustrated in colour. You can Look Inside on the Amazon site to get a taster  for free.

 

 

 

 

 

Or read her memoir

Woman in a White Coat

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GOING WALKIES IN CORONA VIRUS TIMES

A view of the steps, so useful for exercise, and the bench where we rest in the sun after our walk.

Being very much older than 70 and having an impressive medical history, I am designated as vulnerable and have to be confined for 16 weeks. I can set my inexpensive Lescom Sports Watch not only to time my exercise but to calculate the distance I travel and the calories I use. It certainly makes me realise how much exercise I need to do to work off one of my favourite chocolate digestive biscuits or a few peanuts!!

Our flat is arranged around a corridor – about 15 of my short steps – and I try to do at least 10 minutes of exercise a day, including pacing up and down it and touching my toes umpteen times. I do a mixture of exercises from the NHS website   some from the class that ran at my GP surgery and some given me by the various physiotherapists who tried to deal with my painful hip following a fracture and hip replacement. The NHS recommends at least 150 minutes exercise a week but I don’t manage two sessions every day, but apparently even 10 minutes of exercise a day is better than nothing.

Josh and I go for a walk every weekend along the Thames Embankment, often resting on a bench outside Tate Britain. We leave the steps clear for exercisers – cheering them on and exhorting them to go up and down 100 times. So far no-one has done more than ten times. This Sunday an old Chinese grandfather guided a pretty little toddler up and down and round the corner.

We live on the 9th floor with a balcony, so the lovely weather we’ve had recently has allowed me to get a bit of a tan. Unfortunately, I’ve finished all 13 of my library books so I’m now reading on my Kindle –books from Kindle itself and some from our free local Cloud Library.

When I bought my Kindle Fire I also got a matte screen to apply so I can even read in bright sunshine. It’s a great device, but I think I’ll always prefer real paper books.

Excellent NHS exercise website

https://www.nhs.uk/oneyou/for-your-body/move-more/home-workout-videos/

Lots more stories like this in my memoir ‘‘Woman in White Coat’. Buy it on Kindle at £2.99 or as a paperback on Amazon at £9.99

http://bit.ly/Woman_in_a_White_Coat

Woman in a White Coat