GOING WALKIES IN CORONA VIRUS TIMES

A view of the steps, so useful for exercise, and the bench where we rest in the sun after our walk.

Being very much older than 70 and having an impressive medical history, I am designated as vulnerable and have to be confined for 16 weeks. I can set my inexpensive Lescom Sports Watch not only to time my exercise but to calculate the distance I travel and the calories I use. It certainly makes me realise how much exercise I need to do to work off one of my favourite chocolate digestive biscuits or a few peanuts!!

Our flat is arranged around a corridor – about 15 of my short steps – and I try to do at least 10 minutes of exercise a day, including pacing up and down it and touching my toes umpteen times. I do a mixture of exercises from the NHS website   some from the class that ran at my GP surgery and some given me by the various physiotherapists who tried to deal with my painful hip following a fracture and hip replacement. The NHS recommends at least 150 minutes exercise a week but I don’t manage two sessions every day, but apparently even 10 minutes of exercise a day is better than nothing.

Josh and I go for a walk every weekend along the Thames Embankment, often resting on a bench outside Tate Britain. We leave the steps clear for exercisers – cheering them on and exhorting them to go up and down 100 times. So far no-one has done more than ten times. This Sunday an old Chinese grandfather guided a pretty little toddler up and down and round the corner.

We live on the 9th floor with a balcony, so the lovely weather we’ve had recently has allowed me to get a bit of a tan. Unfortunately, I’ve finished all 13 of my library books so I’m now reading on my Kindle –books from Kindle itself and some from our free local Cloud Library.

When I bought my Kindle Fire I also got a matte screen to apply so I can even read in bright sunshine. It’s a great device, but I think I’ll always prefer real paper books.

Excellent NHS exercise website

https://www.nhs.uk/oneyou/for-your-body/move-more/home-workout-videos/

Lots more stories like this in my memoir ‘‘Woman in White Coat’. Buy it on Kindle at £2.99 or as a paperback on Amazon at £9.99

http://bit.ly/Woman_in_a_White_Coat

Woman in a White Coat